How to Smile

Co-authored by Tu Anh Vu, DMD and Hannah Madden

Last Updated: August 1, 2024 References

VIDEO

Smiling may come naturally to some people; however, for the rest of us, it can be a little challenging. Finding the right smile for pictures, selfies, and everyday life is tough, especially if you haven’t figured out which smile looks best for you. Thankfully, there are a few tips and tricks you can use to get the perfect smile for every occasion.

Things You Should Know

Create a more natural smile by saying "money," relaxing your brows and jaw, or recalling something hilarious as you grin.
Train yourself to smile more by practicing your grin in the mirror each morning.
Keep your smile beautiful with regular dental cleanings and good oral hygiene.

Question 1 of 7:

How do you smile naturally?

Download Article

It’s way better than saying “cheese!” When you say “money,” your natural smile opens up wide and the rest of your face relaxes. It’s actually an old trick that Hollywood stars use for photographs.^{[1]
X
Research source}
If you’re feeling tense, your smile is going to look a little forced, and you could create extra wrinkles around your eyes and brows. Take a deep breath and relax the muscles in your face before you start smiling. It might help to close your eyes quickly and then open them back up.^{[2]
X
Research source}

Advertisement
If a natural smile just isn’t coming, try to make yourself chuckle. You could remember a funny story, tell yourself a joke, or think about cute puppies frolicking in the sunshine to make you smile.^{[3]
X
Research source}

Question 2 of 7:

How do you smile without teeth?

Download Article

Put your tongue on the roof of your mouth. Then, lift the corners of your mouth into a small smile. Keeping your tongue on the roof of your mouth tightens your cheek and jaw muscles, which makes your face look slimmer and more natural.^{[4]
X
Research source}
- You can also part your lips ever so slightly to give more of a puckered look.

Question 3 of 7:

How do you practice smiling?

Download Article

It sounds silly, but it’s the only way to know how you’re really smiling. If you want to change or perfect your smile, head to your bathroom or bedroom mirror and flash yourself a grin. Do this a few times per day and make adjustments until you’re satisfied with your smile.

Question 4 of 7:

How do you smile for a selfie?

Download Article

This is sometimes called the “social media face.” You don’t have to go full duck lips if you don’t want to—instead, smile naturally, then purse your lips before snapping a pic of yourself.^{[5]
X
Research source}
When you take a selfie, you get to decide how high to hold the camera. As you snap a few pics, try moving your phone from left to right, then tilting your head ever so slightly. Once you find your “good side,” or the side you look best from, practice smiling while facing the camera at an angle.^{[6]
X
Research source}

Question 5 of 7:

How do you train yourself to smile more often?

Download Article

Stand in front of the mirror and look at yourself while you smile. Remind yourself that you’re going to try to smile more often today, and keep practicing for about 5 minutes. It will start you out on the right foot so you’re ready to smile more!
It could be your friends, your family members, your pets, or your favorite book. When you’re happy or content with the things in your life, you’re much more likely to smile more often throughout the day.

Question 6 of 7:

How do you maintain a beautiful smile?

Download Article

Brush your teeth and tongue regularly, carry floss wherever you go so that you can clean up after eating, and have breath freshener on you at all times. The more you take care of your smile, the more beautiful it will look!^{[7]
X
Expert Source

Tu Anh Vu, DMD
Board Certified Dentist

Expert Interview. 10 April 2020.}
Cleanings and checkups are an important part of your smile health. If you have any concerns about crooked teeth, you can ask your dentist to refer you to an orthodontist.
This includes smoking and drinking things like red wine, coffee, and soda. If you notice your teeth are looking a little dingy or yellow, try to cut back on those things one by one. If you’re concerned, try a whitening treatment to freshen up the look and color of your teeth.^{[8]
X
Expert Source

Tu Anh Vu, DMD
Board Certified Dentist

Expert Interview. 10 April 2020.}

Question 7 of 7:

How do you fix a gummy smile?

Download Article

If your lip tends to scrunch upwards too high when you smile, you can get an injection to relax that upper muscle. Then, when you smile, your lip will sit lower in your mouth, covering up more of your gums.^{[9]
X
Research source}
2
Get a gum lift or lip repositioning surgery. Both of these procedures can be done by dentists or oral surgeons. In a gum lift, they will remove a portion of the gum around your tooth and place the gum line higher. In a lip repositioning, the surgeon will make 2 incisions in the gums under your lip. They’ll add a small band of tissue to keep your lip in place so it sits lower on your gum line.^{[10]
X
Research source}
- Since these procedures are cosmetic, they usually aren’t covered by insurance. You can check with your provider to see how much either one will cost you.

Expert Q&A

Search

Add New Question

Question

How can I make my teeth more attractive?

Tu Anh Vu, DMD
Board Certified Dentist
Dr. Tu Anh Vu is a Board Certified Dentist and Owner of Tu's Dental, her private practice, in Brooklyn, New York. With over six years of clinical experience, Dr. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Dr. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. She received her undergraduate degree from Bryn Mawr College and a DMD from the University of Pennsylvania School of Dental Medicine.

Tu Anh Vu, DMD

Board Certified Dentist

Expert Answer

Cut out lifestyle habits that could stain your teeth, such as smoking or drinking coffee.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 23 Helpful 60
Question

How can I whiten my teeth quickly?

Tu Anh Vu, DMD
Board Certified Dentist
Dr. Tu Anh Vu is a Board Certified Dentist and Owner of Tu's Dental, her private practice, in Brooklyn, New York. With over six years of clinical experience, Dr. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Dr. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. She received her undergraduate degree from Bryn Mawr College and a DMD from the University of Pennsylvania School of Dental Medicine.

Tu Anh Vu, DMD

Board Certified Dentist

Expert Answer

Look for whitening strips that you can wear after brushing your teeth to help brighten up your smile.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 21 Helpful 53

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

Video

Read Video Transcript

Reader Videos

Submit a Video Tip!

Share a quick video tip and help bring articles to life with your friendly advice. Your insights could make a real difference and help millions of people!

Submit a Video

Tips

It could also be helpful to say any word with long E in it to get the basic shape of the smile.

Thanks
Helpful 16 Not Helpful 1
In a photo, it may help to laugh or giggle so your smile appears more natural.

Thanks
Helpful 32 Not Helpful 5
When you meet someone new, greet them with a smile. That will help get your relationship off on the right foot.

Thanks
Helpful 28 Not Helpful 8

Tips from our Readers

The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.

After a meal, if you suspect that you have something in your teeth but can't make a quick exit to the bathroom, swish some water around in your mouth. Swish from the backs of your teeth forward and this should get rid of most of what's stuck so you can smile with confidence.
It's not enough to smile with your mouth only—show the feeling in your eyes as well! Try tilting your head slightly to one side and widening your eyes. Relax your face muscles so there's less tension and your happiness will shine through your whole face.
Think of a funny or happy memory and it will bring a natural smile to your face.

Submit a Tip

All tip submissions are carefully reviewed before being published

Name

Please provide your name and last initial

Submit

Thanks for submitting a tip for review!