13 Psychology-Supported Signs That You’re a Super Empath

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A guide for super empaths: your core traits, self-care strategies, and qualities that attract narcissists

Co-authored by Liana Georgoulis, PsyD and Bailey Cho

Last Updated: December 7, 2023 Fact Checked

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What is a super empath?

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Super Empath Traits

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Self-Care for Super Empaths

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Super Empath & Narcissists

Have you ever felt someone else’s pain physically? Can you sense when something isn’t right? Or, do you feel extremely overwhelmed in public places? If you answered yes to any of these questions, you may be a super empath! Super empaths possess unique qualities that separate them from other types of empaths. In this article, we’ll go over all the subtle and not-so-subtle signs of a super empath (plus, why you might attract narcissistic personalities).

Things You Should Know

Super empaths are highly sensitive and intuitive; they physically feel others’ emotions and are hyper-aware of their surroundings.
Super empaths prefer solitude to recharge, and they often engage in creative activities.
To manage being a super empath, maintain a self-care routine and set healthy boundaries with loved ones.
Narcissists are often attracted to super empaths because they want to feel important and desired (and super empaths make others feel that way!).

Section 1 of 4:

What is a super empath?

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A super empath has an uncanny ability to feel others’ emotions. Unlike normal empaths, super empaths don’t just sense other people’s feelings, they physically feel them. Super empaths are incredibly intuitive and compassionate, making them exceptional friends and partners. They possess high self-esteem, which contributes to their strong core identity; they aren’t willing to compromise their beliefs to please or fit in with the crowd.^{[1]
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- Super empaths are frequently targeted by narcissists because they are so kind and giving. Narcissists crave admiration, so they seek people who understand and essentially worship them.^{[2]
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  Mayo Clinic
  Educational website from one of the world's leading hospitals
  
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- Super empaths are skilled at detecting abusive behavior like gaslighting, minimization, and deflection, which both intimidates and attracts narcissists.^{[3]
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Section 2 of 4:

Super Empath Traits

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Highly intuitive With unmatched intuition, super empaths possess the mysterious ability to guess things they haven’t been told (or aren’t supposed to know). They’re masters at detecting emotion, and they can easily recognize if someone’s hurt or upset.^{[4]
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- When you follow your intuition, is it usually right?
- Do you ever get the sudden urge to call a loved one to confirm your gut feeling?
- Has someone ever told you that you have psychic abilities?
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Strong desire to help others Super empaths have an innate desire to help people, and they eagerly seek opportunities to improve their community. Whether it’s taking care of a sick pet, helping an elderly person cross the street, or volunteering at a local shelter, super empaths believe their purpose in life is to uplift and improve the lives of everyone around them.^{[5]
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- Do you believe the smallest actions make a big difference?
- Are you willing to sacrifice your time and energy to help a stranger?
- Do you enjoy volunteering or tutoring others?
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Always see the best in people While many people are quick to judge, super empaths are deeply compassionate. They actively listen to others and see things from different points of view–you won’t ever catch them supporting haters or shutting people off without hearing them out.^{[6]
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- Do you always give people the benefit of the doubt?
- Have you ever been told you’re dating someone “below your league,” or has someone questioned why you hang out with “weird” people?
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Truth-seeking Super empaths are essentially walking lie-detectors; they know when something isn’t adding up, and they always find out the truth. Their effortless ability to detect lies helps them navigate relationships and eliminate toxic people out of their lives.^{[7]
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- Have you ever cut someone off because you found out they lied to you?
- Have you ever caught your partner cheating on you?
- Do you confront people if you suspect they’re hiding something from you?
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Very sensitive to others’ emotions Compared to other types of empaths, super empaths possess the highest level of empathy. They not only absorb the emotions of people around them, good or bad, but they physically feel their pain–a phenomenon known as mirror-touch synesthesia.^{[8]
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Research source} While this allows them to connect deeply with others, they also feel mentally exhausted if they’re around negative people for extended periods.
- Has anyone ever told you that you’re “too emotional” or “too sensitive?”
- Do you feel drained after speaking to people because it feels like you’re experiencing their situation?
- Do you feel an emotional response to someone days after talking to them?
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Self-confident Super empaths have a strong core identity. They’ve put in the necessary work to not only act confident, but be confident, and they stand firm in their beliefs, values, and morals. Super empaths aren’t afraid to speak their truth, even if they’re the “outsider” in a situation.^{[9]
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- Did you successfully avoid peer pressure growing up?
- Do you stand up for what you believe in, even if no one else agrees with you?
- Are you okay with losing relationships if your core values drastically differ from others?
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Socially-aware Paired with their extreme intuition, super empaths are skilled at “reading the room” and picking up on subtle social cues. They’re experts at reading body language, so any expression, gesture, or tick doesn’t go unnoticed.^{[10]
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- Can you tell if someone is lying based on their body language or behavior?
- Are you aware when you’re being too loud and need to adjust your volume?
- Do you understand why a certain topic might not be appropriate in the workplace?
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Easily overwhelmed Super empaths are hyper-aware of their surroundings, so public places are a nightmare. Crowded rooms, busy streets, and even large gatherings with friends can be overstimulating, making it hard to focus and be present.^{[11]
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- Do sights, sounds, and smells overwhelm you?
- Do you feel trapped or panicked if you can’t escape a crowded area?
- Do you avoid going to the mall or grocery store?
- Do you feel more anxious than excited when attending events like concerts or sports games?
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Introverted Since super empaths are sensitive to their environment, they enjoy being alone to protect themselves from negative energy. Solitude allows them to fully rest and recharge, but it doesn’t mean they’re lonely or socially-awkward. Super empaths still maintain great relationships with people, but they’re not afraid to dedicate time alone during the week to avoid emotional overload.^{[12]
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- Do you find yourself more energized by yourself than with a group?
- Are you more excited by ideas than activities?
- Do you prefer a few close relationships to many casual ones?
- Do you work better independently than with a group?
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Independent Whether it’s eating at a restaurant or attending a new workout class, super empaths aren’t afraid to do things by themselves. They don’t rely on others for their happiness or sense of self-worth, and they don’t care how they’re perceived by others, especially strangers.^{[13]
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- Are you comfortable being seen alone in public?
- Have you ever attended a concert alone or gone to the movies by yourself?
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May struggle setting boundaries Sometimes, super empaths struggle to set boundaries with people because they can’t separate other’s emotions from their own. They want to help and protect their loved ones, so they find it difficult to say no, even if it means sacrificing their personal happiness to ensure everyone else is okay.^{[14]
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- Have you ever been called a “people pleaser?”
- Do you feel like you’re letting someone down if you tell them no?
- Are you afraid someone will like you less if you don’t agree with them?
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Performative Some super empaths feel like they’re putting on an act to please others. They might act like “the funny one” in one friend group, but then be “the mom” in another–whichever role fits better with the group dynamic. They don’t necessarily change their personality, but they’re highly aware of how they’re perceived. Super empaths want to uplift and humor everyone around them, so at times, they might feel a bit "fake," even to themselves.^{[15]
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- Do you change your personality in different friend groups?
- Do you often plan what you’re going to say or practice a conversation in your head?
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Creative Super empaths are naturally curious and reflective about the world, which translates into their alone time. They’re more imaginative than the average person, so they’re constantly brainstorming new ideas and engaging in creative activities, especially related to the arts.^{[16]
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- Do you enjoy learning new skills or activities in your free time?
- When you listen to music or watch movies, do you fully immerse yourself in the experience?

Section 3 of 4:

Self-Care for Super Empaths

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Prioritize your own needs. If you’re sacrificing your happiness to please others, you’re sabotaging your health and wellbeing. Consider your mental state before tackling other people’s problems, and take care of yourself: exercise regularly, eat balanced meals, and be sure to get at least 7 hours of sleep.^{[17]
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National Institute of Mental Health
Informational website from U.S. government focused on the understanding and treatment of mental illness.

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- Develop a self-care routine to relieve stress and improve concentration.
- Remember, if you’re not in a good place mentally, you can’t take care of your loved ones as effectively.
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Set boundaries with loved ones. Supporting someone doesn’t equate to being their therapist. Accept that it’s not your responsibility to heal others, and understand that boundaries are necessary to maintain healthy relationships. To establish boundaries, reflect on your needs, and clearly communicate what is and isn’t acceptable behavior.^{[18]
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- It’s perfectly normal for boundaries to change overtime, and every person has the right to express their feelings. If you aren’t comfortable with something you previously tolerated, don’t feel guilty for changing your mind.
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Avoid negative media outlets. Looking at the news can be overwhelming and stressful. To emotionally decompress, limit your media consumption throughout the day, and focus on positive stories. If looking at the news stresses you out in the morning, avoid exposure until the late afternoon or evening.^{[19]
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Greater Good Magazine
Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living

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- Disconnect yourself from electronics to improve your well-being. Choose a day to be offline completely, or create a tech-free zone in your home.
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Take short breaks regularly. To avoid overstimulation, schedule short breaks throughout the day. Step outside, if possible, and allow the fresh air to clear your mind. Being empathetic is exhausting, so focus on your breathing and try to stay present.^{[20]
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Harvard Business Review
Online and print journal covering topics related to business management practices

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- If you’re bombarded with thoughts, listen to your favorite album or a light-hearted podcast to take your mind off things.
EXPERT TIP

Jennifer McVey, Cht
Spiritual Director
Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.

Jennifer McVey, Cht
Spiritual Director

Empaths must separate their own emotions from others'. For those with clairsentience or empathic abilities, it's key to separate your own emotions from others' emotions. Regularly ask yourself if the feelings you're having truly belong to you. Recognizing and separating these emotions can help you better manage your skills, keeping unwanted emotional influences at bay.

Section 4 of 4:

Super Empath & Narcissists

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Super empaths are compassionate, while narcissists aren't empathetic. Narcissists are either incapable or unwilling to recognize the emotions of others. Empathy requires assessing your own vulnerability and shame, but narcissists refuse to view themselves as anything other than perfect.^{[21]
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- Super empaths understand who they are and who they are not, which allows them to show empathy. They’re not afraid to be vulnerable and share their insecurities with others.
- On the other hand, narcissists believe everyone but themselves is less skilled, less important, and less capable.
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Super empaths have high self-esteem, while narcissists are insecure. Super empaths are not codependent; they’ve faced and healed their past traumas, and they’re unapologetically themselves. Narcissists, on the other hand, are codependent. They seek validation from others and often create a false image of themselves, inflating their accomplishments and self-importance.^{[22]
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- Whether it’s repeatedly insulting someone or calling them a hurtful name, narcissists often pick on other people to feel better about themselves and boost their sense of superiority.^{[23]
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Super empaths learn, while narcissists believe they’re always right. Super empaths consider various perspectives before making a decision, and they aren’t afraid to admit their mistakes–they want to grow and evolve. Narcissists are arrogant and entitled, so they have to be the smartest in the room–in any situation. Even if someone else is more informed about a topic, narcissists often override the conversation to feed their ego.^{[24]
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Mayo Clinic
Educational website from one of the world's leading hospitals

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- Narcissists lack the skills to genuinely apologize, so even if they’re clearly in the wrong, don’t expect them to take accountability for their actions.

Quiz

wikiHow Quiz: Am I a Narcissist or an Empath?

Empath, narcissist, or somewhere in between? If you’re wondering where you rank, you’ve come to the right place. This quiz is fine-tuned to help you know yourself better and increase your self-awareness. So whether you’re a super empathetic softie or you’re all about yourself, you’ll know in a matter of minutes. Take our quiz to discover more!

1 of 15

Your friend calls to say that they lost their job today. You feel:

Completely devastated. That must be awful for them.

You feel sad, but you’re able to keep it from ruining your day.

You might be a little bummed out, but you bounce back quickly.

Secretly glad, since you now feel superior to her in terms of employment.

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